21.1 km | 03:04:03 | 08:43/km日期: 2016-04-30 06:30 - 卡路里: 1385 Cal - 平均步頻: 140
Pace: 05'41" / 05'36" / 05'39" / 05'58" / 06'14" / 05'58" / 06'23" / 08'35" / 06'46" / 06'26" / 07'12" / 06'28" / 06'34" / 07'40" / 07'18" / 08'25" / 09'14" / 09'29" / 11'21" / 17'14" / 28'50" / 12'18" /
4月累積里程 : 106.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'36" | 00:11'17" |
3 | 05'39" | 00:16'56" |
4 | 05'58" | 00:22'54" |
5 | 06'14" | 00:29'08" |
6 | 05'58" | 00:35'06" |
7 | 06'23" | 00:41'29" |
8 | 08'35" | 00:50'04" |
9 | 06'46" | 00:56'50" |
10 | 06'26" | 01:03'16" |
11 | 07'12" | 01:10'28" |
12 | 06'28" | 01:16'56" |
13 | 06'34" | 01:23'30" |
14 | 07'40" | 01:31'10" |
15 | 07'18" | 01:38'28" |
16 | 08'25" | 01:46'53" |
17 | 09'14" | 01:56'07" |
18 | 09'29" | 02:05'36" |
19 | 11'21" | 02:16'57" |
20 | 17'14" | 02:34'11" |
21 | 28'50" | 03:03'01" |
21.1 | 12'18" | 03:04'03" |