10.0 km | 00:54:04 | 05:23/km日期: 2023-11-22 16:53 - 平均心率: 148 - 卡路里: 596 Cal - 平均步頻: 158
Pace: 06'04" / 05'53" / 05'21" / 05'24" / 05'22" / 05'19" / 05'13" / 05'21" / 04'58" / 05'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'56") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'23" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
221.13 km 
adidas Boston 12 累積 :
458.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'21" | 00:17'18" |
| 4 | 05'24" | 00:22'42" |
| 5 | 05'22" | 00:28'04" |
| 6 | 05'19" | 00:33'23" |
| 7 | 05'13" | 00:38'36" |
| 8 | 05'21" | 00:43'57" |
| 9 | 04'58" | 00:48'55" |
| 10 | 05'01" | 00:53'56" |
| 10.0 | 05'26" | 00:54'07" |
展開計圈分析
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