11.1 km | 01:10:02 | 06:18/km日期: 2023-11-19 08:58 - 平均心率: 147 - 卡路里: 741 Cal - 平均步頻: 172
Pace: 05'58" / 06'04" / 06'15" / 05'56" / 05'58" / 06'18" / 06'26" / 07'11" / 06'35" / 06'23" / 06'18" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'57" (+00'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'23") | 1000 / 6000 |
| 7 | | 06'25" (+00'30") | 1000 / 7000 |
| 8 | | 07'11" (+01'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'39") | 1000 / 9000 |
| 10 | | 06'23" (+00'28") | 1000 / 10000 |
| 11 | | 06'18" (+00'23") | 1000 / 11000 |
| 12 | | 06'12" (+00'17") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 106.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 06'15" | 00:18'17" |
| 4 | 05'56" | 00:24'13" |
| 5 | 05'58" | 00:30'11" |
| 6 | 06'18" | 00:36'29" |
| 7 | 06'26" | 00:42'55" |
| 8 | 07'11" | 00:50'06" |
| 9 | 06'35" | 00:56'41" |
| 10 | 06'23" | 01:03'04" |
| 11 | 06'18" | 01:09'22" |
| 11.1 | 06'12" | 01:10'03" |
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