29.2 km | 03:28:29 | 07:07/km日期: 2023-11-19 06:06 - 總爬升: 454 m - 地點: 大湖國小-養生村-體大 - 天氣: 晴 - 卡路里: 2539 Cal - 平均步頻: 170
Pace: 06'21" / 06'11" / 06'11" / 08'07" / 06'16" / 07'04" / 07'22" / 09'13" / 06'52" / 06'03" / 06'49" / 11'14" / 05'51" / 06'18" / 06'03" / 07'27" / 05'59" / 05'45" / 06'32" / 06'31" / 06'33" / 06'16" / 06'34" / 06'27" / 13'51" / 06'52" / 07'29" / 06'50" / 07'31" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'35") | 1000 / 1000 |
| 2 | | 06'10" (+00'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 08'06" (+02'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 07'04" (+01'19") | 1000 / 6000 |
| 7 | | 07'23" (+01'38") | 1000 / 7000 |
| 8 | | 09'11" (+03'26") | 1000 / 8000 |
| 9 | | 06'51" (+01'06") | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 06'48" (+01'03") | 1000 / 11000 |
| 12 | | 11'13" (+05'28") | 1000 / 12000 |
| 13 | | 05'51" (+00'06") | 1000 / 13000 |
| 14 | | 06'18" (+00'33") | 1000 / 14000 |
| 15 | | 06'02" (+00'17") | 1000 / 15000 |
| 16 | | 07'27" (+01'42") | 1000 / 16000 |
| 17 | | 05'58" (+00'13") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 06'31" (+00'46") | 1000 / 19000 |
| 20 | | 06'31" (+00'46") | 1000 / 20000 |
| 21 | | 06'33" (+00'48") | 1000 / 21000 |
| 22 | | 06'15" (+00'30") | 1000 / 22000 |
| 23 | | 06'34" (+00'49") | 1000 / 23000 |
| 24 | | 06'27" (+00'42") | 1000 / 24000 |
| 25 | | 13'51" (+08'06") | 1000 / 25000 |
| 26 | | 06'51" (+01'06") | 1000 / 26000 |
| 27 | | 07'29" (+01'44") | 1000 / 27000 |
| 28 | | 06'49" (+01'04") | 1000 / 28000 |
| 29 | | 07'31" (+01'46") | 1000 / 29000 |
| 30 | | 08'05" (+02'20") | 242 / 29242 |
11月累積里程 :
98.95 km 
迪卡儂jogflow EU45(1249元） 累積 :
529.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 08'07" | 00:26'50" |
| 5 | 06'16" | 00:33'06" |
| 6 | 07'04" | 00:40'10" |
| 7 | 07'22" | 00:47'32" |
| 8 | 09'13" | 00:56'45" |
| 9 | 06'52" | 01:03'37" |
| 10 | 06'03" | 01:09'40" |
| 11 | 06'49" | 01:16'29" |
| 12 | 11'14" | 01:27'43" |
| 13 | 05'51" | 01:33'34" |
| 14 | 06'18" | 01:39'52" |
| 15 | 06'03" | 01:45'55" |
| 16 | 07'27" | 01:53'22" |
| 17 | 05'59" | 01:59'21" |
| 18 | 05'45" | 02:05'06" |
| 19 | 06'32" | 02:11'38" |
| 20 | 06'31" | 02:18'09" |
| 21 | 06'33" | 02:24'42" |
| 22 | 06'16" | 02:30'58" |
| 23 | 06'34" | 02:37'32" |
| 24 | 06'27" | 02:43'59" |
| 25 | 13'51" | 02:57'50" |
| 26 | 06'52" | 03:04'42" |
| 27 | 07'29" | 03:12'11" |
| 28 | 06'50" | 03:19'01" |
| 29 | 07'31" | 03:26'32" |
| 29.2 | 08'07" | 03:28'30" |
Michael Pan 說推
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