13.1 km | 01:13:52 | 05:38/km日期: 2023-11-23 07:05 - 地點: 華中《～》大漢 - 天氣: 涼熱 - 平均心率: 149 - 卡路里: 747 Cal - 平均步頻: 192
Pace: 06'06" / 05'42" / 05'42" / 05'40" / 05'41" / 05'41" / 05'38" / 05'40" / 05'39" / 05'25" / 05'35" / 05'32" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'03") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'10" | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
153.11 km 
ASICS Novablast 3女紫（25） 累積 :
567.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'40" | 00:23'10" |
| 5 | 05'41" | 00:28'51" |
| 6 | 05'41" | 00:34'32" |
| 7 | 05'38" | 00:40'10" |
| 8 | 05'40" | 00:45'50" |
| 9 | 05'39" | 00:51'29" |
| 10 | 05'25" | 00:56'54" |
| 11 | 05'35" | 01:02'29" |
| 12 | 05'32" | 01:08'01" |
| 13 | 05'22" | 01:13'23" |
| 13.1 | 05'08" | 01:13'53" |
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