20.9 km | 02:00:02 | 05:44/km日期: 2023-11-24 04:32 - 平均心率: 153 - 卡路里: 1385 Cal - 平均步頻: 174
Pace: 06'25" / 06'00" / 05'59" / 06'00" / 06'13" / 05'40" / 05'34" / 05'36" / 05'33" / 05'30" / 06'25" / 05'36" / 05'36" / 05'38" / 05'34" / 05'31" / 05'32" / 05'34" / 05'32" / 05'23" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 4937 / 4937 |
| 2 | | 05'37" | 15982 / 20920 |
| 3 | | 05'06" | 8 / 20929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
266.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 06'00" | 00:24'24" |
| 5 | 06'13" | 00:30'37" |
| 6 | 05'40" | 00:36'17" |
| 7 | 05'34" | 00:41'51" |
| 8 | 05'36" | 00:47'27" |
| 9 | 05'33" | 00:53'00" |
| 10 | 05'30" | 00:58'30" |
| 11 | 06'25" | 01:04'55" |
| 12 | 05'36" | 01:10'31" |
| 13 | 05'36" | 01:16'07" |
| 14 | 05'38" | 01:21'45" |
| 15 | 05'34" | 01:27'19" |
| 16 | 05'31" | 01:32'50" |
| 17 | 05'32" | 01:38'22" |
| 18 | 05'34" | 01:43'56" |
| 19 | 05'32" | 01:49'28" |
| 20 | 05'23" | 01:54'51" |
| 20.9 | 05'34" | 02:00'02" |
留言 
