9.4 km | 01:01:20 | 06:32/km日期: 2023-11-25 08:59 - 平均心率: 131 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75.3
Pace: 06'44" / 06'29" / 07'30" / 06'51" / 07'36" / 06'54" / 07'49" / 07'21" / 08'37" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'22") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'36" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 06'58" (+00'49") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 06'34" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'08") | 1000 / 8000 |
| 9 | | 06'57" (+00'48") | 1000 / 9000 |
| 10 | | 05'55" | 387 / 9387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
408.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 07'30" | 00:20'43" |
| 4 | 06'51" | 00:27'34" |
| 5 | 07'36" | 00:35'10" |
| 6 | 06'54" | 00:42'04" |
| 7 | 07'49" | 00:49'53" |
| 8 | 07'21" | 00:57'14" |
| 9 | 08'37" | 01:05'51" |
| 9.4 | 05'56" | 01:08'09" |
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