8.2 km | 00:52:53 | 06:26/km日期: 2023-11-23 15:49 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67.3
Pace: 06'39" / 06'25" / 06'19" / 06'39" / 06'26" / 06'32" / 06'19" / 06'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'12") | 1000 / 1000 |
| 2 | | 06'25" (+00'07") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'38" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'08") | 1000 / 5000 |
| 6 | | 06'31" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'01") | 1000 / 7000 |
| 8 | | 06'23" (+00'05") | 1000 / 8000 |
| 9 | | 06'15" | 212 / 8212 |
11月累積里程 :
131.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'25" | 00:13'04" |
| 3 | 06'19" | 00:19'23" |
| 4 | 06'39" | 00:26'02" |
| 5 | 06'26" | 00:32'28" |
| 6 | 06'32" | 00:39'00" |
| 7 | 06'19" | 00:45'19" |
| 8 | 06'24" | 00:51'43" |
| 8.2 | 06'11" | 00:53'02" |
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