21.1 km | 01:40:19 | 04:45/km日期: 2023-11-23 19:19 - 平均心率: 144 - 卡路里: 1278 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77.7
Pace: 05'40" / 05'35" / 04'30" / 04'29" / 04'29" / 04'29" / 04'28" / 04'28" / 04'26" / 04'28" / 04'27" / 04'29" / 04'29" / 04'28" / 04'27" / 04'29" / 04'27" / 04'36" / 05'27" / 05'46" / 05'27" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'15") | 1000 / 1000 |
| 2 | | 05'46" (+01'22") | 885 / 1885 |
| 3 | | 04'27" (+00'03") | 1000 / 2885 |
| 4 | | 04'29" (+00'05") | 1000 / 3885 |
| 5 | | 04'28" (+00'04") | 1000 / 4885 |
| 6 | | 04'28" (+00'04") | 1000 / 5885 |
| 7 | | 04'28" (+00'04") | 1000 / 6885 |
| 8 | | 04'28" (+00'04") | 1000 / 7885 |
| 9 | | 04'24" | 1000 / 8885 |
| 10 | | 04'29" (+00'05") | 1000 / 9885 |
| 11 | | 04'25" (+00'01") | 1000 / 10885 |
| 12 | | 04'31" (+00'07") | 1000 / 11885 |
| 13 | | 04'26" (+00'02") | 1000 / 12885 |
| 14 | | 04'28" (+00'04") | 1000 / 13885 |
| 15 | | 04'27" (+00'03") | 1000 / 14885 |
| 16 | | 04'30" (+00'06") | 1000 / 15885 |
| 17 | | 04'26" (+00'02") | 1000 / 16885 |
| 18 | | 04'25" (+00'01") | 1000 / 17885 |
| 19 | | 05'32" (+01'08") | 1000 / 18885 |
| 20 | | 05'41" (+01'17") | 500 / 19385 |
| 21 | | 05'41" (+01'17") | 1000 / 20385 |
| 22 | | 05'36" (+01'12") | 715 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 376.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 04'30" | 00:15'45" |
| 4 | 04'29" | 00:20'14" |
| 5 | 04'29" | 00:24'43" |
| 6 | 04'29" | 00:29'12" |
| 7 | 04'28" | 00:33'40" |
| 8 | 04'28" | 00:38'08" |
| 9 | 04'26" | 00:42'34" |
| 10 | 04'28" | 00:47'02" |
| 11 | 04'27" | 00:51'29" |
| 12 | 04'29" | 00:55'58" |
| 13 | 04'29" | 01:00'27" |
| 14 | 04'28" | 01:04'55" |
| 15 | 04'27" | 01:09'22" |
| 16 | 04'29" | 01:13'51" |
| 17 | 04'27" | 01:18'18" |
| 18 | 04'36" | 01:22'54" |
| 19 | 05'27" | 01:28'21" |
| 20 | 05'46" | 01:34'07" |
| 21 | 05'27" | 01:39'34" |
| 21.1 | 07'24" | 01:40'19" |
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