8.2 km | 00:55:44 | 06:48/km日期: 2023-11-19 20:28 - 平均心率: 143 - 卡路里: 534 Cal - 平均步頻: 168
Pace: 07'50" / 06'17" / 06'28" / 09'53" / 06'36" / 06'38" / 05'41" / 05'35" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 413 / 413 |
| 2 | | 01:02'16" (+58'21") | 46 / 459 |
| 3 | | 04'00" (+00'05") | 417 / 876 |
| 4 | | 30'34" (+26'39") | 44 / 921 |
| 5 | | 04'00" (+00'05") | 409 / 1331 |
| 6 | | 24'56" (+21'01") | 56 / 1387 |
| 7 | | 03'59" (+00'04") | 423 / 1811 |
| 8 | | 19'36" (+15'41") | 69 / 1881 |
| 9 | | 04'05" (+00'10") | 415 / 2296 |
| 10 | | 27'55" (+24'00") | 48 / 2345 |
| 11 | | 04'06" (+00'11") | 414 / 2760 |
| 12 | | 29'36" (+25'41") | 45 / 2805 |
| 13 | | 04'12" (+00'17") | 406 / 3212 |
| 14 | | 53'15" (+49'20") | 94 / 3306 |
| 15 | | 04'06" (+00'11") | 410 / 3717 |
| 16 | | 26'13" (+22'18") | 51 / 3768 |
| 17 | | 04'06" (+00'11") | 411 / 4180 |
| 18 | | 24'05" (+20'10") | 66 / 4247 |
| 19 | | 04'04" (+00'09") | 408 / 4656 |
| 20 | | 25'21" (+21'26") | 54 / 4710 |
| 21 | | 04'06" (+00'11") | 412 / 5122 |
| 22 | | 25'21" (+21'26") | 53 / 5175 |
| 23 | | 04'08" (+00'13") | 407 / 5583 |
| 24 | | 28'31" (+24'36") | 53 / 5636 |
| 25 | | 04'22" (+00'27") | 1000 / 6636 |
| 26 | | 05'18" (+01'23") | 22 / 6659 |
| 27 | | 24'59" (+21'04") | 60 / 6720 |
| 28 | | 04'28" (+00'33") | 1000 / 7720 |
| 29 | | 06'21" (+02'26") | 7 / 7728 |
| 30 | | 04'42" (+00'47") | 14 / 7742 |
| 31 | | 37'58" (+34'03") | 36 / 7778 |
| 32 | | 03'52" | 413 / 8192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
49.98 km 
MIZUNO WAVE RIDER 26 SW 累積 :
445.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'17" | 00:14'07" |
| 3 | 06'28" | 00:20'35" |
| 4 | 09'53" | 00:30'28" |
| 5 | 06'36" | 00:37'04" |
| 6 | 06'38" | 00:43'42" |
| 7 | 05'41" | 00:49'23" |
| 8 | 05'35" | 00:54'58" |
| 8.2 | 03'58" | 00:55'44" |
展開計圈分析
留言 
