12.5 km | 01:05:22 | 05:13/km日期: 2023-11-24 18:38 - 平均心率: 158 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 63.1
Pace: 05'24" / 05'24" / 05'12" / 05'12" / 05'35" / 05'10" / 05'49" / 05'08" / 05'09" / 05'13" / 06'21" / 05'23" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'02" | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 280.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 05'12" | 00:21'12" |
| 5 | 05'35" | 00:26'47" |
| 6 | 05'10" | 00:31'57" |
| 7 | 05'49" | 00:37'46" |
| 8 | 05'08" | 00:42'54" |
| 9 | 05'09" | 00:48'03" |
| 10 | 05'13" | 00:53'16" |
| 11 | 06'21" | 00:59'37" |
| 12 | 05'23" | 01:05'00" |
| 12.5 | 05'02" | 01:07'32" |
留言 
展開計圈分析
