15.1 km | 01:43:18 | 06:50/km日期: 2023-11-22 19:28 - 平均心率: 142 - 卡路里: 1084 Cal - 平均步頻: 180
Pace: 11'02" / 05'24" / 05'19" / 12'54" / 06'38" / 06'43" / 10'18" / 05'39" / 05'36" / 05'33" / 05'40" / 05'34" / 05'28" / 05'10" / 05'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+05'52") | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 12'54" (+07'44") | 1000 / 4000 |
| 5 | | 06'37" (+01'27") | 1000 / 5000 |
| 6 | | 06'42" (+01'32") | 1000 / 6000 |
| 7 | | 10'18" (+05'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'29") | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'46" (+00'36") | 1000 / 15000 |
| 16 | | 06'07" (+00'57") | 91 / 15091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
216.42 km 
adidas B12 累積 :
238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 05'24" | 00:16'26" |
| 3 | 05'19" | 00:21'45" |
| 4 | 12'54" | 00:34'39" |
| 5 | 06'38" | 00:41'17" |
| 6 | 06'43" | 00:48'00" |
| 7 | 10'18" | 00:58'18" |
| 8 | 05'39" | 01:03'57" |
| 9 | 05'36" | 01:09'33" |
| 10 | 05'33" | 01:15'06" |
| 11 | 05'40" | 01:20'46" |
| 12 | 05'34" | 01:26'20" |
| 13 | 05'28" | 01:31'48" |
| 14 | 05'10" | 01:36'58" |
| 15 | 05'47" | 01:42'45" |
| 15.1 | 06'02" | 01:43'18" |
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