|  恭喜破PB 半馬 | 01:52:40 | 05:20/km | 第6半馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 01:52:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'21" | 00:50'52" | | 00:25'31" (+00'10") | | 00:27'02" (+01'41") | 00:54'52" (+04'00") | | 00:27'50" (+02'29") | |
日期: 2023-11-26 06:28 - 平均心率: 169 - 卡路里: 1411 Cal - 總步數: 19712 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 87.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" (+00'12") | 1003 / 1003 | 175 / 111 | | 2 | | 04'54" | 1001 / 2004 | 178 / 113 | | 3 | | 05'11" (+00'17") | 1002 / 3007 | 177 / 108 | | 4 | | 05'02" (+00'08") | 1000 / 4008 | 179 / 110 | | 5 | | 05'06" (+00'12") | 1001 / 5010 | 177 / 110 |
| 6 | | 05'04" (+00'10") | 1000 / 6010 | 178 / 110 | | 7 | | 05'04" (+00'10") | 1000 / 7011 | 179 / 109 | | 8 | | 05'05" (+00'11") | 1002 / 8013 | 178 / 109 | | 9 | | 05'06" (+00'12") | 1002 / 9015 | 178 / 109 | | 10 | | 05'11" (+00'17") | 1000 / 10016 | 176 / 109 | | 11 | | 05'13" (+00'19") | 1002 / 11018 | 175 / 109 | | 12 | | 05'16" (+00'22") | 1000 / 12019 | 172 / 109 | | 13 | | 05'23" (+00'29") | 1000 / 13020 | 173 / 106 | | 14 | | 05'19" (+00'25") | 1000 / 14020 | 176 / 106 | | 15 | | 05'47" (+00'53") | 1000 / 15020 | 167 / 103 | | 16 | | 05'53" (+00'59") | 1000 / 16021 | 160 / 105 | | 17 | | 05'19" (+00'25") | 1000 / 17021 | 176 / 106 | | 18 | | 05'38" (+00'44") | 1000 / 18022 | 174 / 101 | | 19 | | 05'27" (+00'33") | 1000 / 19023 | 173 / 105 | | 20 | | 05'33" (+00'39") | 1000 / 20023 | 174 / 103 | | 21 | | 05'44" (+00'50") | 1000 / 21024 | 173 / 100 | | 22 | | 05'37" (+00'43") | 171 / 21195 | 173 / 102 |
賽後評分: 補給讚\n超熱情的啦啦隊～～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 58.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'53" | 00:10'01" | | 3 | 05'13" | 00:15'14" | | 4 | 05'01" | 00:20'15" | | 5 | 05'06" | 00:25'21" | | 6 | 05'04" | 00:30'25" | | 7 | 05'05" | 00:35'30" | | 8 | 05'05" | 00:40'35" | | 9 | 05'07" | 00:45'42" | | 10 | 05'10" | 00:50'52" | | 11 | 05'15" | 00:56'07" | | 12 | 05'16" | 01:01'23" | | 13 | 05'24" | 01:06'47" | | 14 | 05'17" | 01:12'04" | | 15 | 05'50" | 01:17'54" | | 16 | 05'50" | 01:23'44" | | 17 | 05'21" | 01:29'05" | | 18 | 05'39" | 01:34'44" | | 19 | 05'26" | 01:40'10" | | 20 | 05'34" | 01:45'44" | | 21 | 05'45" | 01:51'29" | | 21.2 | 06'00" | 01:52'40" |
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