13.5 km | 00:59:10 | 04:22/km日期: 2023-11-24 10:27 - 平均心率: 133 - 卡路里: 656 Cal - 平均步頻: 170
Pace: 06'09" / 04'17" / 03'57" / 03'56" / 03'51" / 03'50" / 08'14" / 04'19" / 04'09" / 04'04" / 03'59" / 04'03" / 04'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'19") | 1000 / 1000 |
| 2 | | 04'17" (+00'27") | 1000 / 2000 |
| 3 | | 03'57" (+00'07") | 1000 / 3000 |
| 4 | | 03'55" (+00'05") | 1000 / 4000 |
| 5 | | 03'50" | 1000 / 5000 |
| 6 | | 03'50" | 1000 / 6000 |
| 7 | | 04'06" (+00'16") | 1000 / 7000 |
| 8 | | 04'19" (+00'29") | 1000 / 8000 |
| 9 | | 04'08" (+00'18") | 1000 / 9000 |
| 10 | | 04'04" (+00'14") | 999 / 9999 |
| 11 | | 03'59" (+00'09") | 1000 / 10999 |
| 12 | | 04'02" (+00'12") | 1000 / 11999 |
| 13 | | 04'43" (+00'53") | 1000 / 12999 |
| 14 | | 07'07" (+03'17") | 528 / 13528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
306.78 km 
nike pegasus 39跑步機用 累積 :
2001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'17" | 00:10'26" |
| 3 | 03'57" | 00:14'23" |
| 4 | 03'56" | 00:18'19" |
| 5 | 03'51" | 00:22'10" |
| 6 | 03'50" | 00:26'00" |
| 7 | 08'14" | 00:34'14" |
| 8 | 04'19" | 00:38'33" |
| 9 | 04'09" | 00:42'42" |
| 10 | 04'04" | 00:46'46" |
| 11 | 03'59" | 00:50'45" |
| 12 | 04'03" | 00:54'48" |
| 13 | 04'43" | 00:59'31" |
| 13.5 | 07'07" | 01:03'17" |
留言 
展開計圈分析
