21.0 km | 02:08:07 | 06:05/km日期: 2016-05-07 16:02 - 總爬升: 276 m - 地點: 壽山- -柴山 - 天氣: 晴 - 卡路里: 1286 Cal - 總步數: 21348 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 78%
Pace: 06'29" / 05'29" / 05'36" / 05'33" / 05'37" / 05'42" / 06'15" / 06'29" / 05'57" / 06'22" / 06'07" / 05'42" / 06'04" / 06'28" / 06'04" / 06'00" / 06'20" / 06'33" / 06'18" / 06'42" / 05'53" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'58") | 1008 / 1008 | 163 / 95 |
| 2 | | 05'27" | 1004 / 2012 | 162 / 112 |
| 3 | | 05'34" (+00'07") | 1002 / 3015 | 168 / 106 |
| 4 | | 05'31" (+00'04") | 1004 / 4020 | 168 / 107 |
| 5 | | 05'36" (+00'09") | 1000 / 5021 | 168 / 105 |
| 6 | | 05'43" (+00'16") | 1004 / 6025 | 168 / 103 |
| 7 | | 06'14" (+00'47") | 1003 / 7029 | 157 / 101 |
| 8 | | 06'30" (+01'03") | 1001 / 8031 | 165 / 92 |
| 9 | | 05'59" (+00'32") | 1008 / 9039 | 166 / 100 |
| 10 | | 06'20" (+00'53") | 1007 / 10046 | 165 / 95 |
| 11 | | 06'05" (+00'38") | 1007 / 11054 | 167 / 97 |
| 12 | | 05'37" (+00'10") | 1004 / 12058 | 171 / 103 |
| 13 | | 06'05" (+00'38") | 1003 / 13062 | 170 / 96 |
| 14 | | 06'25" (+00'58") | 1007 / 14070 | 169 / 91 |
| 15 | | 06'02" (+00'35") | 1006 / 15076 | 167 / 99 |
| 16 | | 05'56" (+00'29") | 1004 / 16080 | 166 / 100 |
| 17 | | 06'31" (+01'04") | 1000 / 17081 | 165 / 92 |
| 18 | | 06'28" (+01'01") | 1006 / 18088 | 165 / 93 |
| 19 | | 06'16" (+00'49") | 1002 / 19091 | 167 / 95 |
| 20 | | 06'37" (+01'10") | 1006 / 20097 | 163 / 92 |
| 21 | | 05'51" (+00'24") | 1003 / 21100 | 169 / 100 |
第一次壽山柴山21K，全家補給之後，繞校園有小上坡，繞完4圈4.8K，再回壽山，跑完兩小腿快要抽筋。(補給時不計時)
5月累積里程 : 182.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'29" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'33" | 00:23'07" |
| 5 | 05'37" | 00:28'44" |
| 6 | 05'42" | 00:34'26" |
| 7 | 06'15" | 00:40'41" |
| 8 | 06'29" | 00:47'10" |
| 9 | 05'57" | 00:53'07" |
| 10 | 06'22" | 00:59'29" |
| 11 | 06'07" | 01:05'36" |
| 12 | 05'42" | 01:11'18" |
| 13 | 06'04" | 01:17'22" |
| 14 | 06'28" | 01:23'50" |
| 15 | 06'04" | 01:29'54" |
| 16 | 06'00" | 01:35'54" |
| 17 | 06'20" | 01:42'14" |
| 18 | 06'33" | 01:48'47" |
| 19 | 06'18" | 01:55'05" |
| 20 | 06'42" | 02:01'47" |
| 21 | 05'53" | 02:07'40" |
| 21.0 | 21'38" | 02:08'07" |
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