12.0 km | 01:15:03 | 06:14/km日期: 2023-11-24 13:50 - 平均心率: 97 - 卡路里: 290 Cal - 平均步頻: 186
Pace: 08'23" / 06'22" / 06'16" / 06'34" / 06'02" / 06'20" / 05'02" / 04'32" / 04'48" / 07'41" / 07'07" / 05'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'52") | 1000 / 1000 |
| 2 | | 06'21" (+01'50") | 1000 / 2000 |
| 3 | | 06'16" (+01'45") | 1000 / 3000 |
| 4 | | 06'34" (+02'03") | 1000 / 4000 |
| 5 | | 06'01" (+01'30") | 1000 / 5000 |
| 6 | | 06'19" (+01'48") | 1000 / 6000 |
| 7 | | 05'02" (+00'31") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 07'40" (+03'09") | 1000 / 10000 |
| 11 | | 07'07" (+02'36") | 1000 / 11000 |
| 12 | | 05'47" (+01'16") | 1000 / 12000 |
| 13 | | 09'37" (+05'06") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
326.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'22" | 00:14'45" |
| 3 | 06'16" | 00:21'01" |
| 4 | 06'34" | 00:27'35" |
| 5 | 06'02" | 00:33'37" |
| 6 | 06'20" | 00:39'57" |
| 7 | 05'02" | 00:44'59" |
| 8 | 04'32" | 00:49'31" |
| 9 | 04'48" | 00:54'19" |
| 10 | 07'41" | 01:02'00" |
| 11 | 07'07" | 01:09'07" |
| 12 | 05'47" | 01:14'54" |
| 12.0 | 10'36" | 01:15'04" |
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