17.1 km | 01:34:22 | 05:30/km日期: 2023-11-24 04:55 - 卡路里: 1001 Cal - 平均步頻: 180
Pace: 06'43" / 06'13" / 05'59" / 05'32" / 05'58" / 05'33" / 05'14" / 05'19" / 05'17" / 05'39" / 05'35" / 05'09" / 05'12" / 05'07" / 04'59" / 04'52" / 04'41" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'03") | 990 / 990 |
2 | | 06'11" (+01'34") | 1006 / 1997 |
3 | | 05'58" (+01'21") | 1002 / 2999 |
4 | | 05'35" (+00'58") | 1003 / 4002 |
5 | | 05'54" (+01'17") | 1009 / 5012 |
6 | | 05'32" (+00'55") | 1012 / 6024 |
7 | | 05'12" (+00'35") | 990 / 7014 |
8 | | 05'22" (+00'45") | 1005 / 8020 |
9 | | 05'13" (+00'36") | 1011 / 9032 |
10 | | 05'42" (+01'05") | 1003 / 10035 |
11 | | 05'33" (+00'56") | 1005 / 11040 |
12 | | 05'08" (+00'31") | 1000 / 12040 |
13 | | 05'11" (+00'34") | 1003 / 13043 |
14 | | 05'06" (+00'29") | 999 / 14043 |
15 | | 05'01" (+00'24") | 1010 / 15054 |
16 | | 04'51" (+00'14") | 1007 / 16062 |
17 | | 04'37" | 1007 / 17070 |
18 | | 04'38" (+00'01") | 93 / 17163 |
11月累積里程 :
522.08 km 特步 2000 累積 :
2012.8 kmAndroid - Sony XQ-DQ72 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'13" | 00:12'56" |
3 | 05'59" | 00:18'55" |
4 | 05'32" | 00:24'27" |
5 | 05'58" | 00:30'25" |
6 | 05'33" | 00:35'58" |
7 | 05'14" | 00:41'12" |
8 | 05'19" | 00:46'31" |
9 | 05'17" | 00:51'48" |
10 | 05'39" | 00:57'27" |
11 | 05'35" | 01:03'02" |
12 | 05'09" | 01:08'11" |
13 | 05'12" | 01:13'23" |
14 | 05'07" | 01:18'30" |
15 | 04'59" | 01:23'29" |
16 | 04'52" | 01:28'21" |
17 | 04'41" | 01:33'02" |
17.2 | 04'17" | 01:33'44" |