15.1 km | 01:33:24 | 06:11/km日期: 2023-11-23 17:42 - 平均心率: 112 - 卡路里: 672 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80.5
Pace: 08'43" / 07'00" / 05'15" / 05'16" / 05'12" / 05'13" / 05'11" / 05'27" / 05'08" / 05'06" / 05'10" / 05'01" / 04'56" / 23'40" / 11'15" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'47") | 1000 / 1000 |
| 2 | | 06'59" (+02'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'30") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 08'24" (+03'28") | 1000 / 14000 |
| 15 | | 11'15" (+06'19") | 1000 / 15000 |
| 16 | | 13'32" (+08'36") | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
451.12 km 
Nike ZoomX Vaporfly Next% 2 淺綠 累積 :
1428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'00" | 00:15'43" |
| 3 | 05'15" | 00:20'58" |
| 4 | 05'16" | 00:26'14" |
| 5 | 05'12" | 00:31'26" |
| 6 | 05'13" | 00:36'39" |
| 7 | 05'11" | 00:41'50" |
| 8 | 05'27" | 00:47'17" |
| 9 | 05'08" | 00:52'25" |
| 10 | 05'06" | 00:57'31" |
| 11 | 05'10" | 01:02'41" |
| 12 | 05'01" | 01:07'42" |
| 13 | 04'56" | 01:12'38" |
| 14 | 23'40" | 01:36'18" |
| 15 | 11'15" | 01:47'33" |
| 15.1 | 13'33" | 01:48'40" |
留言 
展開計圈分析
