13.0 km | 01:15:56 | 05:50/km日期: 2023-11-22 04:17 - 總爬升: 457 m - 平均心率: 174 - 卡路里: 808 Cal - 總步數: 13596 - 平均步頻: 179 - 平均步幅: 95 cm
Pace: 02'01" / 04'51" / 05'28" / 05'59" / 05'59" / 06'11" / 06'17" / 06'18" / 06'01" / 06'19" / 05'57" / 06'19" / 06'32" / 108'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 02'25" (+00'54") | 508 / 508 | 178 / 231 |
2 | | 01'31" | 515 / 1024 | 178 / 368 |
3 | | 05'17" (+03'46") | 501 / 1525 | 181 / 104 |
4 | | 05'11" (+03'40") | 501 / 2026 | 182 / 105 |
5 | | 05'27" (+03'56") | 500 / 2526 | 185 / 98 |
6 | | 05'30" (+03'59") | 502 / 3028 | 184 / 98 |
7 | | 06'10" (+04'39") | 502 / 3530 | 181 / 89 |
8 | | 06'08" (+04'37") | 502 / 4032 | 180 / 90 |
9 | | 06'03" (+04'32") | 501 / 4534 | 184 / 89 |
10 | | 06'29" (+04'58") | 500 / 5034 | 179 / 85 |
11 | | 06'03" (+04'32") | 503 / 5537 | 182 / 90 |
12 | | 06'19" (+04'48") | 500 / 6038 | 180 / 87 |
13 | | 06'19" (+04'48") | 502 / 6540 | 179 / 87 |
14 | | 06'20" (+04'49") | 501 / 7042 | 179 / 87 |
15 | | 06'23" (+04'52") | 500 / 7543 | 181 / 86 |
16 | | 06'20" (+04'49") | 501 / 8045 | 181 / 86 |
17 | | 06'06" (+04'35") | 501 / 8546 | 181 / 90 |
18 | | 06'11" (+04'40") | 501 / 9047 | 179 / 90 |
19 | | 06'31" (+05'00") | 500 / 9548 | 178 / 85 |
20 | | 06'16" (+04'45") | 501 / 10049 | 179 / 88 |
21 | | 05'55" (+04'24") | 501 / 10551 | 180 / 93 |
22 | | 06'25" (+04'54") | 500 / 11052 | 177 / 87 |
23 | | 06'14" (+04'43") | 502 / 11554 | 176 / 90 |
24 | | 07'19" (+05'48") | 502 / 12056 | 158 / 86 |
25 | | 05'55" (+04'24") | 500 / 12556 | 180 / 93 |
26 | | 06'56" (+05'25") | 458 / 13015 | 170 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 240.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'01" | 00:02'01" |
2 | 04'51" | 00:06'52" |
3 | 05'28" | 00:12'20" |
4 | 05'59" | 00:18'19" |
5 | 05'59" | 00:24'18" |
6 | 06'11" | 00:30'29" |
7 | 06'17" | 00:36'46" |
8 | 06'18" | 00:43'04" |
9 | 06'01" | 00:49'05" |
10 | 06'19" | 00:55'24" |
11 | 05'57" | 01:01'21" |
12 | 06'19" | 01:07'40" |
13 | 06'32" | 01:14'12" |
13.0 | 104'25" | 01:15'56" |