12.5 km | 01:00:45 | 04:52/km日期: 2023-11-23 05:57 - 地點: 國道下 - 天氣: 好 - 平均心率: 159 - 卡路里: 717 Cal - 平均步頻: 176
Pace: 06'00" / 05'03" / 05'15" / 05'11" / 04'59" / 04'56" / 04'45" / 04'32" / 04'32" / 04'17" / 04'22" / 04'44" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'44") | 1000 / 1000 |
| 2 | | 05'02" (+00'46") | 1000 / 2000 |
| 3 | | 05'14" (+00'58") | 1000 / 3000 |
| 4 | | 05'10" (+00'54") | 1000 / 4000 |
| 5 | | 04'59" (+00'43") | 1000 / 5000 |
| 6 | | 04'55" (+00'39") | 1000 / 6000 |
| 7 | | 04'45" (+00'29") | 1000 / 7000 |
| 8 | | 04'31" (+00'15") | 1000 / 8000 |
| 9 | | 04'32" (+00'16") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'21" (+00'05") | 1000 / 11000 |
| 12 | | 04'44" (+00'28") | 1000 / 12000 |
| 13 | | 04'34" (+00'18") | 470 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
11月累積里程 : 585.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'03" | 00:11'03" |
| 3 | 05'15" | 00:16'18" |
| 4 | 05'11" | 00:21'29" |
| 5 | 04'59" | 00:26'28" |
| 6 | 04'56" | 00:31'24" |
| 7 | 04'45" | 00:36'09" |
| 8 | 04'32" | 00:40'41" |
| 9 | 04'32" | 00:45'13" |
| 10 | 04'17" | 00:49'30" |
| 11 | 04'22" | 00:53'52" |
| 12 | 04'44" | 00:58'36" |
| 12.5 | 04'34" | 01:00'45" |
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