5.2 km | 00:30:32 | 05:53/km日期: 2023-11-23 20:02 - 平均心率: 147 - 卡路里: 323 Cal - 平均步頻: 186
Pace: 05'51" / 05'51" / 05'46" / 05'45" / 05'56" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'21") | 425 / 425 |
| 2 | | 03'59" (+00'22") | 430 / 856 |
| 3 | | 53'09" (+49'32") | 37 / 894 |
| 4 | | 03'58" (+00'21") | 418 / 1312 |
| 5 | | 04'06" (+00'29") | 413 / 1726 |
| 6 | | 52'35" (+48'58") | 36 / 1763 |
| 7 | | 03'56" (+00'19") | 396 / 2159 |
| 8 | | 04'00" (+00'23") | 394 / 2554 |
| 9 | | 44'27" (+40'50") | 45 / 2599 |
| 10 | | 03'52" (+00'15") | 400 / 3000 |
| 11 | | 03'46" (+00'09") | 408 / 3408 |
| 12 | | 49'40" (+46'03") | 43 / 3451 |
| 13 | | 03'47" (+00'10") | 406 / 3858 |
| 14 | | 03'37" | 430 / 4289 |
| 15 | | 46'08" (+42'31") | 48 / 4337 |
| 16 | | 03'54" (+00'17") | 396 / 4734 |
| 17 | | 03'52" (+00'15") | 408 / 5143 |
| 18 | | 25'12" (+21'35") | 36 / 5179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
334.48 km 
Asics Tartherzeal 6 累積 :
3360.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 05'45" | 00:23'13" |
| 5 | 05'56" | 00:29'09" |
| 5.2 | 07'48" | 00:30'33" |
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