8.5 km | 00:56:15 | 06:39/km日期: 2023-11-22 06:22 - 平均心率: 137 - 卡路里: 635 Cal - 平均步頻: 174
Pace: 06'21" / 06'46" / 09'23" / 06'46" / 08'11" / 07'41" / 07'07" / 06'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'03") | 1000 / 1000 |
| 2 | | 06'45" (+00'27") | 1000 / 2000 |
| 3 | | 06'28" (+00'10") | 1000 / 3000 |
| 4 | | 06'46" (+00'28") | 1000 / 4000 |
| 5 | | 06'44" (+00'26") | 1000 / 5000 |
| 6 | | 07'10" (+00'52") | 1000 / 6000 |
| 7 | | 06'32" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'47" (+00'29") | 455 / 8455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
408.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'46" | 00:13'07" |
| 3 | 09'23" | 00:22'30" |
| 4 | 06'46" | 00:29'16" |
| 5 | 08'11" | 00:37'27" |
| 6 | 07'41" | 00:45'08" |
| 7 | 07'07" | 00:52'15" |
| 8 | 06'46" | 00:59'01" |
| 8.5 | 07'08" | 01:02'16" |
展開計圈分析
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