14.5 km | 01:22:24 | 05:41/km日期: 2023-11-21 04:57 - 平均心率: 144 - 卡路里: 849 Cal - 平均步頻: 178
Pace: 06'56" / 06'11" / 05'50" / 05'35" / 05'36" / 05'35" / 05'27" / 05'40" / 05'11" / 07'07" / 05'43" / 05'49" / 05'15" / 05'13" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'45") | 1000 / 1000 |
| 2 | | 06'11" (+01'00") | 1000 / 2000 |
| 3 | | 05'49" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'32") | 1000 / 11000 |
| 12 | | 05'48" (+00'37") | 1000 / 12000 |
| 13 | | 05'15" (+00'04") | 1000 / 13000 |
| 14 | | 05'12" (+00'01") | 1000 / 14000 |
| 15 | | 05'47" (+00'36") | 489 / 14489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
346.03 km 
愛迪達 波10螢光綠 累積 :
769.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'11" | 00:13'07" |
| 3 | 05'50" | 00:18'57" |
| 4 | 05'35" | 00:24'32" |
| 5 | 05'36" | 00:30'08" |
| 6 | 05'35" | 00:35'43" |
| 7 | 05'27" | 00:41'10" |
| 8 | 05'40" | 00:46'50" |
| 9 | 05'11" | 00:52'01" |
| 10 | 07'07" | 00:59'08" |
| 11 | 05'43" | 01:04'51" |
| 12 | 05'49" | 01:10'40" |
| 13 | 05'15" | 01:15'55" |
| 14 | 05'13" | 01:21'08" |
| 14.5 | 05'47" | 01:23'58" |
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