39.7 km | 05:14:15 | 07:54/km日期: 2023-11-18 05:59 - 卡路里: 2144 Cal
Pace: 06'59" / 07'02" / 06'35" / 06'41" / 06'40" / 07'18" / 06'59" / 06'45" / 06'57" / 06'27" / 07'15" / 06'50" / 07'18" / 06'52" / 06'48" / 07'49" / 07'20" / 08'50" / 07'19" / 07'15" / 07'45" / 07'39" / 08'16" / 08'04" / 08'20" / 08'53" / 08'43" / 09'38" / 09'52" / 08'34" / 08'38" / 08'27" / 12'03" / 08'31" / 08'37" / 08'29" / 08'51" / 08'57" / 08'08" / 08'22" /
11月累積里程 : 148.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'02" | 00:14'01" |
| 3 | 06'35" | 00:20'36" |
| 4 | 06'41" | 00:27'17" |
| 5 | 06'40" | 00:33'57" |
| 6 | 07'18" | 00:41'15" |
| 7 | 06'59" | 00:48'14" |
| 8 | 06'45" | 00:54'59" |
| 9 | 06'57" | 01:01'56" |
| 10 | 06'27" | 01:08'23" |
| 11 | 07'15" | 01:15'38" |
| 12 | 06'50" | 01:22'28" |
| 13 | 07'18" | 01:29'46" |
| 14 | 06'52" | 01:36'38" |
| 15 | 06'48" | 01:43'26" |
| 16 | 07'49" | 01:51'15" |
| 17 | 07'20" | 01:58'35" |
| 18 | 08'50" | 02:07'25" |
| 19 | 07'19" | 02:14'44" |
| 20 | 07'15" | 02:21'59" |
| 21 | 07'45" | 02:29'44" |
| 22 | 07'39" | 02:37'23" |
| 23 | 08'16" | 02:45'39" |
| 24 | 08'04" | 02:53'43" |
| 25 | 08'20" | 03:02'03" |
| 26 | 08'53" | 03:10'56" |
| 27 | 08'43" | 03:19'39" |
| 28 | 09'38" | 03:29'17" |
| 29 | 09'52" | 03:39'09" |
| 30 | 08'34" | 03:47'43" |
| 31 | 08'38" | 03:56'21" |
| 32 | 08'27" | 04:04'48" |
| 33 | 12'03" | 04:16'51" |
| 34 | 08'31" | 04:25'22" |
| 35 | 08'37" | 04:33'59" |
| 36 | 08'29" | 04:42'28" |
| 37 | 08'51" | 04:51'19" |
| 38 | 08'57" | 05:00'16" |
| 39 | 08'08" | 05:08'24" |
| 39.7 | 08'25" | 05:14'16" |
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