12.3 km | 01:25:02 | 06:54/km日期: 2023-11-21 18:53 - 平均心率: 158 - 卡路里: 840 Cal - 平均步頻: 174
Pace: 07'19" / 07'15" / 07'06" / 07'04" / 16'49" / 06'35" / 11'10" / 06'43" / 07'41" / 06'17" / 06'32" / 06'40" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'01") | 1000 / 1000 |
| 2 | | 07'14" (+00'57") | 1000 / 2000 |
| 3 | | 07'06" (+00'49") | 1000 / 3000 |
| 4 | | 07'03" (+00'46") | 1000 / 4000 |
| 5 | | 07'12" (+00'55") | 1000 / 5000 |
| 6 | | 06'35" (+00'18") | 1000 / 6000 |
| 7 | | 06'40" (+00'23") | 1000 / 7000 |
| 8 | | 06'42" (+00'25") | 1000 / 8000 |
| 9 | | 07'40" (+01'23") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'31" (+00'14") | 1000 / 11000 |
| 12 | | 06'39" (+00'22") | 1000 / 12000 |
| 13 | | 06'33" (+00'16") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
224.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'15" | 00:14'34" |
| 3 | 07'06" | 00:21'40" |
| 4 | 07'04" | 00:28'44" |
| 5 | 16'49" | 00:45'33" |
| 6 | 06'35" | 00:52'08" |
| 7 | 11'10" | 01:03'18" |
| 8 | 06'43" | 01:10'01" |
| 9 | 07'41" | 01:17'42" |
| 10 | 06'17" | 01:23'59" |
| 11 | 06'32" | 01:30'31" |
| 12 | 06'40" | 01:37'11" |
| 12.3 | 06'32" | 01:39'09" |
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