10.2 km | 00:55:46 | 05:28/km日期: 2023-11-21 06:05 - 平均心率: 133 - 卡路里: 631 Cal - 平均步頻: 172
Pace: 06'10" / 05'44" / 05'49" / 05'30" / 05'02" / 04'40" / 05'19" / 04'13" / 05'56" / 06'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'14") | 1000 / 1000 |
| 2 | | 05'44" (+01'49") | 1000 / 2000 |
| 3 | | 05'48" (+01'53") | 1000 / 3000 |
| 4 | | 06'39" (+02'44") | 525 / 3525 |
| 5 | | 04'12" (+00'17") | 1000 / 4525 |
| 6 | | 04'08" (+00'13") | 200 / 4725 |
| 7 | | 06'29" (+02'34") | 616 / 5341 |
| 8 | | 04'02" (+00'07") | 1000 / 6341 |
| 9 | | 03'57" (+00'02") | 200 / 6541 |
| 10 | | 06'38" (+02'43") | 602 / 7143 |
| 11 | | 03'55" | 1000 / 8143 |
| 12 | | 04'01" (+00'06") | 200 / 8343 |
| 13 | | 06'36" (+02'41") | 1000 / 9343 |
| 14 | | 06'20" (+02'25") | 844 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 341.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'30" | 00:23'13" |
| 5 | 05'02" | 00:28'15" |
| 6 | 04'40" | 00:32'55" |
| 7 | 05'19" | 00:38'14" |
| 8 | 04'13" | 00:42'27" |
| 9 | 05'56" | 00:48'23" |
| 10 | 06'24" | 00:54'47" |
| 10.2 | 05'18" | 00:55'47" |
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