10.1 km | 00:50:46 | 05:01/km日期: 2023-11-21 05:46 - 平均心率: 147 - 卡路里: 828 Cal - 平均步頻: 174
Pace: 05'17" / 04'52" / 04'59" / 05'05" / 04'58" / 04'59" / 04'58" / 05'08" / 05'02" / 04'57" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'24") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'59" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 04'17" | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 190.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'52" | 00:10'09" |
| 3 | 04'59" | 00:15'08" |
| 4 | 05'05" | 00:20'13" |
| 5 | 04'58" | 00:25'11" |
| 6 | 04'59" | 00:30'10" |
| 7 | 04'58" | 00:35'08" |
| 8 | 05'08" | 00:40'16" |
| 9 | 05'02" | 00:45'18" |
| 10 | 04'57" | 00:50'15" |
| 10.1 | 04'21" | 00:50'47" |
展開計圈分析
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