14.0 km | 01:33:59 | 06:42/km日期: 2023-11-21 05:38 - 平均心率: 139 - 卡路里: 1038 Cal - 平均步頻: 176
Pace: 07'13" / 06'21" / 08'27" / 06'41" / 06'16" / 07'30" / 06'43" / 11'14" / 06'41" / 07'43" / 08'22" / 07'45" / 07'12" / 06'53" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+00'09") | 1000 / 2000 |
| 3 | | 06'44" (+00'33") | 1000 / 3000 |
| 4 | | 06'41" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'05") | 1000 / 5000 |
| 6 | | 06'52" (+00'41") | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 07'05" (+00'54") | 1000 / 8000 |
| 9 | | 06'30" (+00'19") | 1000 / 9000 |
| 10 | | 07'00" (+00'49") | 1000 / 10000 |
| 11 | | 07'26" (+01'15") | 1000 / 11000 |
| 12 | | 06'50" (+00'39") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 06'24" (+00'13") | 1000 / 14000 |
| 15 | | 11'15" (+05'04") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
408.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'21" | 00:13'34" |
| 3 | 08'27" | 00:22'01" |
| 4 | 06'41" | 00:28'42" |
| 5 | 06'16" | 00:34'58" |
| 6 | 07'30" | 00:42'28" |
| 7 | 06'43" | 00:49'11" |
| 8 | 11'14" | 01:00'25" |
| 9 | 06'41" | 01:07'06" |
| 10 | 07'43" | 01:14'49" |
| 11 | 08'22" | 01:23'11" |
| 12 | 07'45" | 01:30'56" |
| 13 | 07'12" | 01:38'08" |
| 14 | 06'53" | 01:45'01" |
| 14.0 | 12'40" | 01:45'10" |
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