10.2 km | 01:07:25 | 06:37/km日期: 2023-11-16 15:50 - 卡路里: 727 Cal - 平均步頻: 178
Pace: 06'49" / 06'13" / 06'28" / 06'34" / 06'37" / 06'51" / 06'43" / 06'41" / 06'39" / 06'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'35") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'27" (+00'14") | 1000 / 3000 |
| 4 | | 06'34" (+00'21") | 1000 / 4000 |
| 5 | | 06'37" (+00'24") | 1000 / 5000 |
| 6 | | 06'50" (+00'37") | 1000 / 6000 |
| 7 | | 06'43" (+00'30") | 1000 / 7000 |
| 8 | | 06'40" (+00'27") | 1000 / 8000 |
| 9 | | 06'39" (+00'26") | 1000 / 9000 |
| 10 | | 06'38" (+00'25") | 1000 / 10000 |
| 11 | | 06'24" (+00'11") | 187 / 10187 |
11月累積里程 :
131.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'13" | 00:13'02" |
| 3 | 06'28" | 00:19'30" |
| 4 | 06'34" | 00:26'04" |
| 5 | 06'37" | 00:32'41" |
| 6 | 06'51" | 00:39'32" |
| 7 | 06'43" | 00:46'15" |
| 8 | 06'41" | 00:52'56" |
| 9 | 06'39" | 00:59'35" |
| 10 | 06'39" | 01:06'14" |
| 10.2 | 06'23" | 01:07'26" |
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