18.2 km | 02:33:02 | 08:24/km日期: 2023-11-19 06:07 - 總爬升: 595 m - 平均心率: 134 - 卡路里: 1144 Cal - 平均步頻: 170
Pace: 07'18" / 08'02" / 08'40" / 11'05" / 07'46" / 09'04" / 08'20" / 05'32" / 05'47" / 25'18" / 08'52" / 09'20" / 06'16" / 08'09" / 06'06" / 05'44" / 05'35" / 05'39" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'47") | 1000 / 1000 |
| 2 | | 08'02" (+02'31") | 1000 / 2000 |
| 3 | | 08'40" (+03'09") | 1000 / 3000 |
| 4 | | 11'04" (+05'33") | 1000 / 4000 |
| 5 | | 07'45" (+02'14") | 1000 / 5000 |
| 6 | | 09'04" (+03'33") | 1000 / 6000 |
| 7 | | 08'20" (+02'49") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 24'26" (+18'55") | 1000 / 10000 |
| 11 | | 08'51" (+03'20") | 1000 / 11000 |
| 12 | | 09'19" (+03'48") | 1000 / 12000 |
| 13 | | 06'16" (+00'45") | 1000 / 13000 |
| 14 | | 08'08" (+02'37") | 1000 / 14000 |
| 15 | | 06'06" (+00'35") | 1000 / 15000 |
| 16 | | 05'44" (+00'13") | 1000 / 16000 |
| 17 | | 05'34" (+00'03") | 1000 / 17000 |
| 18 | | 05'39" (+00'08") | 1000 / 18000 |
| 19 | | 06'26" (+00'55") | 208 / 18208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
431.34 km 
NB FuelCell SC Elite V3 累積 :
1049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'02" | 00:15'20" |
| 3 | 08'40" | 00:24'00" |
| 4 | 11'05" | 00:35'05" |
| 5 | 07'46" | 00:42'51" |
| 6 | 09'04" | 00:51'55" |
| 7 | 08'20" | 01:00'15" |
| 8 | 05'32" | 01:05'47" |
| 9 | 05'47" | 01:11'34" |
| 10 | 25'18" | 01:36'52" |
| 11 | 08'52" | 01:45'44" |
| 12 | 09'20" | 01:55'04" |
| 13 | 06'16" | 02:01'20" |
| 14 | 08'09" | 02:09'29" |
| 15 | 06'06" | 02:15'35" |
| 16 | 05'44" | 02:21'19" |
| 17 | 05'35" | 02:26'54" |
| 18 | 05'39" | 02:32'33" |
| 18.2 | 06'28" | 02:33'54" |
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