11.4 km | 01:17:31 | 06:47/km日期: 2023-11-19 05:07 - 平均心率: 145 - 卡路里: 816 Cal - 平均步頻: 170
Pace: 06'34" / 06'02" / 07'44" / 05'39" / 10'04" / 05'43" / 07'55" / 05'47" / 09'01" / 05'23" / 05'42" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'12") | 1000 / 1000 |
2 | | 06'02" (+00'40") | 1000 / 2000 |
3 | | 07'43" (+02'21") | 1000 / 3000 |
4 | | 05'39" (+00'17") | 1000 / 4000 |
5 | | 10'03" (+04'41") | 1000 / 5000 |
6 | | 05'42" (+00'20") | 1000 / 6000 |
7 | | 07'55" (+02'33") | 1000 / 7000 |
8 | | 05'46" (+00'24") | 1000 / 8000 |
9 | | 09'00" (+03'38") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 05'41" (+00'19") | 1000 / 11000 |
12 | | 04'34" | 427 / 11427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 147.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'02" | 00:12'36" |
3 | 07'44" | 00:20'20" |
4 | 05'39" | 00:25'59" |
5 | 10'04" | 00:36'03" |
6 | 05'43" | 00:41'46" |
7 | 07'55" | 00:49'41" |
8 | 05'47" | 00:55'28" |
9 | 09'01" | 01:04'29" |
10 | 05'23" | 01:09'52" |
11 | 05'42" | 01:15'34" |
11.4 | 04'33" | 01:17'31" |