21.1 km | 02:05:30 | 05:56/km日期: 2023-11-19 06:00 - 卡路里: 1140 Cal - 總步數: 22576 - 平均步頻: 179 - 平均步幅: 93 cm
Pace: 05'57" / 05'43" / 05'52" / 05'44" / 05'57" / 05'46" / 05'44" / 05'41" / 05'52" / 05'57" / 05'56" / 05'48" / 05'50" / 05'51" / 06'02" / 05'47" / 05'58" / 06'00" / 06'09" / 05'53" / 06'54" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'02") | 5001 / 5001 | 184 / 92 |
| 2 | | 05'48" | 5000 / 10001 | 179 / 95 |
| 3 | | 05'53" (+00'05") | 5002 / 15004 | 178 / 95 |
| 4 | | 05'57" (+00'09") | 5002 / 20007 | 180 / 93 |
| 5 | | 07'09" (+01'21") | 1109 / 21116 | 169 / 82 |
11月累積里程 :
1119.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 05'44" | 00:23'16" |
| 5 | 05'57" | 00:29'13" |
| 6 | 05'46" | 00:34'59" |
| 7 | 05'44" | 00:40'43" |
| 8 | 05'41" | 00:46'24" |
| 9 | 05'52" | 00:52'16" |
| 10 | 05'57" | 00:58'13" |
| 11 | 05'56" | 01:04'09" |
| 12 | 05'48" | 01:09'57" |
| 13 | 05'50" | 01:15'47" |
| 14 | 05'51" | 01:21'38" |
| 15 | 06'02" | 01:27'40" |
| 16 | 05'47" | 01:33'27" |
| 17 | 05'58" | 01:39'25" |
| 18 | 06'00" | 01:45'25" |
| 19 | 06'09" | 01:51'34" |
| 20 | 05'53" | 01:57'27" |
| 21 | 06'54" | 02:04'21" |
| 21.1 | 09'50" | 02:05'30" |
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