9.3 km | 01:01:28 | 06:37/km日期: 2023-11-14 16:45 - 總爬升: 242 m - 平均心率: 123 - 卡路里: 560 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 68%
Pace: 06'10" / 05'59" / 07'49" / 11'35" / 06'06" / 05'44" / 05'29" / 05'02" / 05'27" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 400 / 400 |
| 2 | | 06'01" (+01'07") | 400 / 800 |
| 3 | | 06'21" (+01'27") | 400 / 1200 |
| 4 | | 06'11" (+01'17") | 400 / 1600 |
| 5 | | 05'41" (+00'47") | 400 / 2000 |
| 6 | | 06'14" (+01'20") | 400 / 2400 |
| 7 | | 07'50" (+02'56") | 400 / 2800 |
| 8 | | 12'42" (+07'48") | 400 / 3199 |
| 9 | | 14'59" (+10'05") | 400 / 3599 |
| 10 | | 06'41" (+01'47") | 400 / 3999 |
| 11 | | 06'08" (+01'14") | 400 / 4399 |
| 12 | | 06'36" (+01'42") | 400 / 4800 |
| 13 | | 04'55" (+00'01") | 400 / 5200 |
| 14 | | 05'45" (+00'51") | 400 / 5600 |
| 15 | | 06'10" (+01'16") | 400 / 6000 |
| 16 | | 05'39" (+00'45") | 400 / 6400 |
| 17 | | 05'21" (+00'27") | 400 / 6800 |
| 18 | | 05'04" (+00'10") | 400 / 7200 |
| 19 | | 04'54" | 400 / 7600 |
| 20 | | 05'14" (+00'20") | 400 / 8000 |
| 21 | | 05'44" (+00'50") | 400 / 8400 |
| 22 | | 05'21" (+00'27") | 400 / 8800 |
| 23 | | 05'36" (+00'42") | 400 / 9200 |
| 24 | | 11'25" (+06'31") | 78 / 9278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 245.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 07'49" | 00:19'58" |
| 4 | 11'35" | 00:31'33" |
| 5 | 06'06" | 00:37'39" |
| 6 | 05'44" | 00:43'23" |
| 7 | 05'29" | 00:48'52" |
| 8 | 05'02" | 00:53'54" |
| 9 | 05'27" | 00:59'21" |
| 9.3 | 07'35" | 01:01'28" |
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