20.6 km | 02:15:41 | 06:34/km日期: 2023-11-19 06:02 - 卡路里: 1361 Cal
Pace: 06'01" / 06'03" / 06'36" / 06'23" / 05'58" / 06'16" / 05'50" / 05'58" / 06'26" / 06'10" / 06'36" / 06'20" / 06'40" / 06'32" / 07'28" / 06'31" / 07'39" / 06'42" / 07'17" / 06'39" / 09'05" /
11月累積里程 : 47.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'03" | 00:12'04" |
3 | 06'36" | 00:18'40" |
4 | 06'23" | 00:25'03" |
5 | 05'58" | 00:31'01" |
6 | 06'16" | 00:37'17" |
7 | 05'50" | 00:43'07" |
8 | 05'58" | 00:49'05" |
9 | 06'26" | 00:55'31" |
10 | 06'10" | 01:01'41" |
11 | 06'36" | 01:08'17" |
12 | 06'20" | 01:14'37" |
13 | 06'40" | 01:21'17" |
14 | 06'32" | 01:27'49" |
15 | 07'28" | 01:35'17" |
16 | 06'31" | 01:41'48" |
17 | 07'39" | 01:49'27" |
18 | 06'42" | 01:56'09" |
19 | 07'17" | 02:03'26" |
20 | 06'39" | 02:10'05" |
20.6 | 09'04" | 02:15'41" |