8.3 km | 00:33:59 | 04:07/km日期: 2023-11-16 19:37 - 平均心率: 158 - 卡路里: 530 Cal - 平均步頻: 178
Pace: 04'20" / 04'08" / 04'13" / 04'10" / 04'05" / 04'05" / 04'01" / 03'58" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'21") | 400 / 400 |
| 2 | | 04'15" (+00'18") | 400 / 800 |
| 3 | | 04'12" (+00'15") | 400 / 1200 |
| 4 | | 04'13" (+00'16") | 400 / 1600 |
| 5 | | 04'11" (+00'14") | 400 / 2000 |
| 6 | | 04'12" (+00'15") | 400 / 2400 |
| 7 | | 04'12" (+00'15") | 400 / 2800 |
| 8 | | 04'09" (+00'12") | 400 / 3199 |
| 9 | | 04'10" (+00'13") | 400 / 3599 |
| 10 | | 04'11" (+00'14") | 400 / 3999 |
| 11 | | 04'05" (+00'08") | 400 / 4399 |
| 12 | | 04'06" (+00'09") | 400 / 4800 |
| 13 | | 04'05" (+00'08") | 400 / 5200 |
| 14 | | 04'03" (+00'06") | 400 / 5600 |
| 15 | | 04'03" (+00'06") | 400 / 6000 |
| 16 | | 04'00" (+00'03") | 400 / 6400 |
| 17 | | 04'00" (+00'03") | 400 / 6800 |
| 18 | | 03'57" | 400 / 7200 |
| 19 | | 03'59" (+00'02") | 400 / 7600 |
| 20 | | 04'00" (+00'03") | 400 / 8000 |
| 21 | | 03'55" | 250 / 8250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 462.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'08" | 00:08'28" |
| 3 | 04'13" | 00:12'41" |
| 4 | 04'10" | 00:16'51" |
| 5 | 04'05" | 00:20'56" |
| 6 | 04'05" | 00:25'01" |
| 7 | 04'01" | 00:29'02" |
| 8 | 03'58" | 00:33'00" |
| 8.3 | 03'55" | 00:33'59" |
展開計圈分析
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