15.0 km | 01:16:58 | 05:07/km日期: 2023-11-15 21:06 - 平均心率: 165 - 卡路里: 994 Cal - 平均步頻: 192
Pace: 05'13" / 05'11" / 06'01" / 04'58" / 04'51" / 06'26" / 05'02" / 05'14" / 05'09" / 06'31" / 05'16" / 05'19" / 05'23" / 05'12" / 06'15" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'11" (+00'27") | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'29") | 1000 / 8000 |
| 9 | | 05'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'24") | 1000 / 10000 |
| 11 | | 05'16" (+00'32") | 1000 / 11000 |
| 12 | | 05'18" (+00'34") | 1000 / 12000 |
| 13 | | 05'22" (+00'38") | 1000 / 13000 |
| 14 | | 05'12" (+00'28") | 1000 / 14000 |
| 15 | | 05'21" (+00'37") | 1000 / 15000 |
| 16 | | 06'52" (+02'08") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 104.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 06'01" | 00:16'25" |
| 4 | 04'58" | 00:21'23" |
| 5 | 04'51" | 00:26'14" |
| 6 | 06'26" | 00:32'40" |
| 7 | 05'02" | 00:37'42" |
| 8 | 05'14" | 00:42'56" |
| 9 | 05'09" | 00:48'05" |
| 10 | 06'31" | 00:54'36" |
| 11 | 05'16" | 00:59'52" |
| 12 | 05'19" | 01:05'11" |
| 13 | 05'23" | 01:10'34" |
| 14 | 05'12" | 01:15'46" |
| 15 | 06'15" | 01:22'01" |
| 15.0 | 07'24" | 01:22'07" |
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