17.2 km | 01:55:32 | 06:43/km日期: 2023-11-17 15:34 - 總爬升: 743 m - 平均心率: 133 - 卡路里: 765 Cal - 平均步頻: 182
Pace: 08'15" / 09'11" / 06'32" / 06'17" / 08'55" / 05'39" / 06'12" / 05'34" / 06'01" / 05'22" / 05'40" / 05'07" / 05'03" / 09'04" / 11'58" / 11'07" / 13'08" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'07") | 1000 / 1000 |
| 2 | | 09'12" (+04'09") | 1000 / 2000 |
| 3 | | 06'22" (+01'19") | 1000 / 3000 |
| 4 | | 06'17" (+01'14") | 1000 / 4000 |
| 5 | | 06'30" (+01'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+01'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'50" (+00'47") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'36") | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 06'28" (+01'25") | 1000 / 14000 |
| 15 | | 07'54" (+02'51") | 1000 / 15000 |
| 16 | | 09'21" (+04'18") | 1000 / 16000 |
| 17 | | 08'57" (+03'54") | 1000 / 17000 |
| 18 | | 10'04" (+05'01") | 185 / 17185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 192.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 09'11" | 00:17'26" |
| 3 | 06'32" | 00:23'58" |
| 4 | 06'17" | 00:30'15" |
| 5 | 08'55" | 00:39'10" |
| 6 | 05'39" | 00:44'49" |
| 7 | 06'12" | 00:51'01" |
| 8 | 05'34" | 00:56'35" |
| 9 | 06'01" | 01:02'36" |
| 10 | 05'22" | 01:07'58" |
| 11 | 05'40" | 01:13'38" |
| 12 | 05'07" | 01:18'45" |
| 13 | 05'03" | 01:23'48" |
| 14 | 09'04" | 01:32'52" |
| 15 | 11'58" | 01:44'50" |
| 16 | 11'07" | 01:55'57" |
| 17 | 13'08" | 02:09'05" |
| 17.2 | 10'05" | 02:10'57" |
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