20.9 km | 02:27:26 | 07:04/km日期: 2023-11-19 08:26 - 平均心率: 152 - 卡路里: 1793 Cal - 平均步頻: 178
Pace: 05'56" / 06'56" / 06'06" / 06'18" / 06'27" / 07'00" / 06'27" / 06'38" / 07'12" / 06'50" / 06'53" / 09'26" / 06'56" / 06'42" / 07'26" / 07'19" / 08'17" / 07'56" / 07'31" / 07'15" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'55" (+00'59") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 07'00" (+01'04") | 1000 / 6000 |
| 7 | | 06'26" (+00'30") | 1000 / 7000 |
| 8 | | 06'38" (+00'42") | 1000 / 8000 |
| 9 | | 07'11" (+01'15") | 1000 / 9000 |
| 10 | | 06'49" (+00'53") | 1000 / 10000 |
| 11 | | 06'53" (+00'57") | 1000 / 11000 |
| 12 | | 09'25" (+03'29") | 1000 / 12000 |
| 13 | | 06'55" (+00'59") | 1000 / 13000 |
| 14 | | 06'42" (+00'46") | 1000 / 14000 |
| 15 | | 07'26" (+01'30") | 1000 / 15000 |
| 16 | | 07'18" (+01'22") | 1000 / 16000 |
| 17 | | 08'16" (+02'20") | 1000 / 17000 |
| 18 | | 07'56" (+02'00") | 1000 / 18000 |
| 19 | | 07'30" (+01'34") | 1000 / 19000 |
| 20 | | 07'14" (+01'18") | 1000 / 20000 |
| 21 | | 06'58" (+01'02") | 850 / 20850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
235.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'56" | 00:12'52" |
| 3 | 06'06" | 00:18'58" |
| 4 | 06'18" | 00:25'16" |
| 5 | 06'27" | 00:31'43" |
| 6 | 07'00" | 00:38'43" |
| 7 | 06'27" | 00:45'10" |
| 8 | 06'38" | 00:51'48" |
| 9 | 07'12" | 00:59'00" |
| 10 | 06'50" | 01:05'50" |
| 11 | 06'53" | 01:12'43" |
| 12 | 09'26" | 01:22'09" |
| 13 | 06'56" | 01:29'05" |
| 14 | 06'42" | 01:35'47" |
| 15 | 07'26" | 01:43'13" |
| 16 | 07'19" | 01:50'32" |
| 17 | 08'17" | 01:58'49" |
| 18 | 07'56" | 02:06'45" |
| 19 | 07'31" | 02:14'16" |
| 20 | 07'15" | 02:21'31" |
| 20.9 | 06'57" | 02:27'26" |
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