8.0 km | 00:44:00 | 05:28/km日期: 2023-11-16 17:36 - 卡路里: 434 Cal - 總步數: 410 - 平均步頻: 9 - 平均步幅: 1962 cm
Pace: 05'35" / 05'37" / 05'34" / 05'49" / 05'44" / 05'27" / 04'48" / 04'45" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+01'01") | 403 / 403 | 7 / 2519 |
| 2 | | 05'44" (+01'08") | 400 / 803 | 6 / 2861 |
| 3 | | 05'28" (+00'52") | 401 / 1205 | 10 / 1673 |
| 4 | | 05'52" (+01'16") | 400 / 1605 | 8 / 2001 |
| 5 | | 05'38" (+01'02") | 401 / 2006 | 8 / 2006 |
| 6 | | 05'41" (+01'05") | 400 / 2407 | 8 / 2003 |
| 7 | | 05'32" (+00'56") | 400 / 2807 | 9 / 1819 |
| 8 | | 05'48" (+01'12") | 402 / 3209 | 9 / 1827 |
| 9 | | 05'50" (+01'14") | 402 / 3612 | 7 / 2237 |
| 10 | | 05'46" (+01'10") | 401 / 4013 | 7 / 2228 |
| 11 | | 05'52" (+01'16") | 402 / 4416 | 6 / 2514 |
| 12 | | 05'49" (+01'13") | 401 / 4817 | 8 / 2005 |
| 13 | | 05'43" (+01'07") | 402 / 5219 | 8 / 2011 |
| 14 | | 05'30" (+00'54") | 401 / 5621 | 9 / 1826 |
| 15 | | 05'25" (+00'49") | 402 / 6023 | 10 / 1829 |
| 16 | | 04'43" (+00'07") | 402 / 6426 | 11 / 1830 |
| 17 | | 04'49" (+00'13") | 400 / 6826 | 13 / 1539 |
| 18 | | 04'36" | 401 / 7228 | 11 / 1824 |
| 19 | | 04'45" (+00'09") | 402 / 7630 | 13 / 1547 |
| 20 | | 04'55" (+00'19") | 402 / 8033 | 9 / 2237 |
| 21 | | 11'17" (+06'41") | 11 / 8045 | 15 / 590 |
11月累積里程 :
317.74 km 
asics RP5 累積 :
7518.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'49" | 00:22'35" |
| 5 | 05'44" | 00:28'19" |
| 6 | 05'27" | 00:33'46" |
| 7 | 04'48" | 00:38'34" |
| 8 | 04'45" | 00:43'19" |
| 8.0 | 14'53" | 00:44'00" |
展開計圈分析
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