全馬 | 03:45:05 | 05:20/km | 第56馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 03:45:05 |
| 總名次 | 125 / 793 |
| 分組名次 | 54 / 205 |
| 平均速度 | 05:20/km |
涂智偉
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'58" | 00:52'15" |
| 00:26'17" (+00'19") |
| 00:26'30" (+00'32") | 00:52'58" (+00'43") |
| 00:26'28" (+00'30") |
| 00:26'49" (+00'51") | 00:53'26" (+01'11") |
| 00:26'37" (+00'39") |
| 00:27'18" (+01'20") | 00:55'18" (+03'03") |
| 00:28'00" (+02'02") |
|
日期: 2023-11-19 06:16 - 平均心率: 153 - 卡路里: 2982 Cal - 平均步頻: 186
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 1000 / 13000 |
| 14 | | 05'21" (+00'19") | 1000 / 14000 |
| 15 | | 05'16" (+00'14") | 1000 / 15000 |
| 16 | | 05'11" (+00'09") | 1000 / 16000 |
| 17 | | 05'11" (+00'09") | 1000 / 17000 |
| 18 | | 05'23" (+00'21") | 1000 / 18000 |
| 19 | | 05'20" (+00'18") | 1000 / 19000 |
| 20 | | 05'21" (+00'19") | 1000 / 20000 |
| 21 | | 05'21" (+00'19") | 1000 / 21000 |
| 22 | | 05'29" (+00'27") | 1000 / 22000 |
| 23 | | 05'20" (+00'18") | 1000 / 23000 |
| 24 | | 05'19" (+00'17") | 1000 / 24000 |
| 25 | | 05'17" (+00'15") | 1000 / 25000 |
| 26 | | 05'17" (+00'15") | 1000 / 26000 |
| 27 | | 05'19" (+00'17") | 1000 / 27000 |
| 28 | | 05'23" (+00'21") | 1000 / 28000 |
| 29 | | 05'18" (+00'16") | 1000 / 29000 |
| 30 | | 05'17" (+00'15") | 1000 / 30000 |
| 31 | | 05'26" (+00'24") | 1000 / 31000 |
| 32 | | 05'24" (+00'22") | 1000 / 32000 |
| 33 | | 05'33" (+00'31") | 1000 / 33000 |
| 34 | | 05'29" (+00'27") | 1000 / 34000 |
| 35 | | 05'24" (+00'22") | 1000 / 35000 |
| 36 | | 05'35" (+00'33") | 1000 / 36000 |
| 37 | | 05'27" (+00'25") | 1000 / 37000 |
| 38 | | 05'29" (+00'27") | 1000 / 38000 |
| 39 | | 05'36" (+00'34") | 1000 / 39000 |
| 40 | | 05'52" (+00'50") | 1000 / 40000 |
| 41 | | 05'26" (+00'24") | 1000 / 41000 |
| 42 | | 05'28" (+00'26") | 1000 / 42000 |
| 43 | | 04'53" | 63 / 42063 |
給自己打90分，今年都沒有練，所以從頭到尾都抓自己舒服的速度跑就好，跑到後面沒有累到跑不下去，很高興在下一馬。
賽後評分: 交管不錯，只被擋一次約30秒，其他的路口交管都會適時放車放人。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
305.38 km 
Saucony Endorphin Speed 3黑金 累積 :
1820.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'03" | 00:15'28" |
| 4 | 05'18" | 00:20'46" |
| 5 | 05'12" | 00:25'58" |
| 6 | 05'09" | 00:31'07" |
| 7 | 05'13" | 00:36'20" |
| 8 | 05'19" | 00:41'39" |
| 9 | 05'20" | 00:46'59" |
| 10 | 05'16" | 00:52'15" |
| 11 | 05'12" | 00:57'27" |
| 12 | 05'21" | 01:02'48" |
| 13 | 05'19" | 01:08'07" |
| 14 | 05'21" | 01:13'28" |
| 15 | 05'17" | 01:18'45" |
| 16 | 05'11" | 01:23'56" |
| 17 | 05'11" | 01:29'07" |
| 18 | 05'24" | 01:34'31" |
| 19 | 05'20" | 01:39'51" |
| 20 | 05'22" | 01:45'13" |
| 21 | 05'21" | 01:50'34" |
| 22 | 05'30" | 01:56'04" |
| 23 | 05'20" | 02:01'24" |
| 24 | 05'20" | 02:06'44" |
| 25 | 05'18" | 02:12'02" |
| 26 | 05'17" | 02:17'19" |
| 27 | 05'20" | 02:22'39" |
| 28 | 05'24" | 02:28'03" |
| 29 | 05'19" | 02:33'22" |
| 30 | 05'17" | 02:38'39" |
| 31 | 05'27" | 02:44'06" |
| 32 | 05'25" | 02:49'31" |
| 33 | 05'33" | 02:55'04" |
| 34 | 05'29" | 03:00'33" |
| 35 | 05'24" | 03:05'57" |
| 36 | 05'35" | 03:11'32" |
| 37 | 05'27" | 03:16'59" |
| 38 | 05'29" | 03:22'28" |
| 39 | 05'37" | 03:28'05" |
| 40 | 05'52" | 03:33'57" |
| 41 | 05'27" | 03:39'24" |
| 42 | 05'28" | 03:44'52" |
| 42.1 | 04'59" | 03:45'11" |
42766.1 km | 
1162.6 km
展開計圈分析
留言 
