13.7 km | 01:03:40 | 04:38/km日期: 2023-11-17 16:53 - 平均心率: 138 - 卡路里: 849 Cal - 平均步頻: 186
Pace: 05'00" / 04'55" / 04'43" / 04'58" / 04'33" / 04'35" / 04'03" / 05'01" / 04'59" / 04'50" / 07'51" / 04'16" / 04'14" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'57") | 1000 / 1000 |
| 2 | | 04'54" (+00'51") | 1000 / 2000 |
| 3 | | 04'43" (+00'40") | 1000 / 3000 |
| 4 | | 04'57" (+00'54") | 1000 / 4000 |
| 5 | | 04'33" (+00'30") | 1000 / 5000 |
| 6 | | 04'35" (+00'32") | 1000 / 6000 |
| 7 | | 04'03" | 1000 / 7000 |
| 8 | | 05'00" (+00'57") | 1000 / 8000 |
| 9 | | 04'59" (+00'56") | 1000 / 9000 |
| 10 | | 04'49" (+00'46") | 1000 / 10000 |
| 11 | | 04'38" (+00'35") | 1000 / 11000 |
| 12 | | 04'15" (+00'12") | 1000 / 12000 |
| 13 | | 04'14" (+00'11") | 1000 / 13000 |
| 14 | | 04'06" (+00'03") | 706 / 13706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 431.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 04'43" | 00:14'38" |
| 4 | 04'58" | 00:19'36" |
| 5 | 04'33" | 00:24'09" |
| 6 | 04'35" | 00:28'44" |
| 7 | 04'03" | 00:32'47" |
| 8 | 05'01" | 00:37'48" |
| 9 | 04'59" | 00:42'47" |
| 10 | 04'50" | 00:47'37" |
| 11 | 07'51" | 00:55'28" |
| 12 | 04'16" | 00:59'44" |
| 13 | 04'14" | 01:03'58" |
| 13.7 | 04'07" | 01:06'53" |
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