12.0 km | 00:59:13 | 04:55/km日期: 2023-11-16 17:33 - 平均心率: 143 - 卡路里: 649 Cal - 總步數: 11188 - 平均步頻: 188 - 平均步幅: 107 cm
Pace: 04'30" / 04'34" / 04'44" / 04'56" / 05'01" / 04'48" / 04'52" / 05'05" / 05'12" / 04'47" / 04'50" / 04'50" / 36'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 01:15'45" (+11'45") | 1 / 1 | 0 / 0 |
| 2 | | 04'00" | 599 / 600 | 190 / 130 |
| 3 | | 06'14" (+02'14") | 213 / 813 | 178 / 89 |
| 4 | | 04'06" (+00'06") | 603 / 1417 | 190 / 127 |
| 5 | | 06'15" (+02'15") | 212 / 1630 | 177 / 90 |
| 6 | | 04'17" (+00'17") | 602 / 2233 | 193 / 120 |
| 7 | | 06'23" (+02'23") | 208 / 2441 | 178 / 87 |
| 8 | | 04'21" (+00'21") | 601 / 3042 | 193 / 118 |
| 9 | | 06'29" (+02'29") | 205 / 3248 | 178 / 86 |
| 10 | | 04'23" (+00'23") | 603 / 3852 | 194 / 117 |
| 11 | | 06'24" (+02'24") | 208 / 4060 | 177 / 88 |
| 12 | | 04'22" (+00'22") | 601 / 4662 | 195 / 116 |
| 13 | | 06'36" (+02'36") | 201 / 4864 | 178 / 84 |
| 14 | | 04'27" (+00'27") | 601 / 5465 | 196 / 114 |
| 15 | | 06'47" (+02'47") | 196 / 5662 | 177 / 83 |
| 16 | | 04'23" (+00'23") | 600 / 6262 | 195 / 116 |
| 17 | | 06'51" (+02'51") | 194 / 6457 | 171 / 85 |
| 18 | | 04'29" (+00'29") | 602 / 7059 | 196 / 113 |
| 19 | | 07'07" (+03'07") | 187 / 7246 | 174 / 80 |
| 20 | | 04'21" (+00'21") | 604 / 7850 | 196 / 116 |
| 21 | | 06'53" (+02'53") | 193 / 8044 | 175 / 82 |
| 22 | | 04'26" (+00'26") | 603 / 8647 | 197 / 113 |
| 23 | | 07'12" (+03'12") | 184 / 8832 | 175 / 78 |
| 24 | | 04'24" (+00'24") | 600 / 9432 | 197 / 114 |
| 25 | | 06'35" (+02'35") | 202 / 9635 | 177 / 85 |
| 26 | | 04'20" (+00'20") | 603 / 10238 | 198 / 116 |
| 27 | | 07'10" (+03'10") | 185 / 10424 | 171 / 81 |
| 28 | | 04'21" (+00'21") | 601 / 11025 | 199 / 115 |
| 29 | | 06'35" (+02'35") | 202 / 11227 | 177 / 85 |
| 30 | | 04'14" (+00'14") | 602 / 11829 | 199 / 118 |
| 31 | | 06'42" (+02'42") | 198 / 12028 | 177 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
241.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'34" | 00:09'04" |
| 3 | 04'44" | 00:13'48" |
| 4 | 04'56" | 00:18'44" |
| 5 | 05'01" | 00:23'45" |
| 6 | 04'48" | 00:28'33" |
| 7 | 04'52" | 00:33'25" |
| 8 | 05'05" | 00:38'30" |
| 9 | 05'12" | 00:43'42" |
| 10 | 04'47" | 00:48'29" |
| 11 | 04'50" | 00:53'19" |
| 12 | 04'50" | 00:58'09" |
| 12.0 | 35'14" | 00:59'12" |
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