15.5 km | 01:27:07 | 05:37/km日期: 2023-11-18 16:17 - 總爬升: 129 m - 平均心率: 142 - 卡路里: 1012 Cal - 平均步頻: 160
Pace: 05'20" / 05'35" / 05'33" / 05'39" / 05'30" / 06'24" / 05'27" / 06'18" / 05'35" / 05'44" / 05'50" / 05'46" / 05'35" / 05'08" / 05'07" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'24" (+01'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 06'17" (+01'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'44" (+00'38") | 1000 / 10000 |
| 11 | | 05'50" (+00'44") | 1000 / 11000 |
| 12 | | 05'46" (+00'40") | 1000 / 12000 |
| 13 | | 05'34" (+00'28") | 1000 / 13000 |
| 14 | | 05'08" (+00'02") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'31" (+00'25") | 472 / 15472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 273.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'35" | 00:10'55" |
| 3 | 05'33" | 00:16'28" |
| 4 | 05'39" | 00:22'07" |
| 5 | 05'30" | 00:27'37" |
| 6 | 06'24" | 00:34'01" |
| 7 | 05'27" | 00:39'28" |
| 8 | 06'18" | 00:45'46" |
| 9 | 05'35" | 00:51'21" |
| 10 | 05'44" | 00:57'05" |
| 11 | 05'50" | 01:02'55" |
| 12 | 05'46" | 01:08'41" |
| 13 | 05'35" | 01:14'16" |
| 14 | 05'08" | 01:19'24" |
| 15 | 05'07" | 01:24'31" |
| 15.5 | 05'32" | 01:27'08" |
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