12.3 km | 01:11:19 | 05:47/km日期: 2023-11-17 08:05 - 平均心率: 169 - 卡路里: 936 Cal - 平均步頻: 174
Pace: 06'13" / 06'12" / 06'07" / 05'57" / 06'18" / 05'13" / 05'35" / 05'28" / 05'34" / 05'36" / 05'35" / 05'19" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 1000 / 1000 |
| 2 | | 06'10" (+00'51") | 1000 / 2000 |
| 3 | | 06'06" (+00'47") | 1000 / 3000 |
| 4 | | 05'57" (+00'38") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 06'09" (+00'50") | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
325.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 05'57" | 00:24'29" |
| 5 | 06'18" | 00:30'47" |
| 6 | 05'13" | 00:36'00" |
| 7 | 05'35" | 00:41'35" |
| 8 | 05'28" | 00:47'03" |
| 9 | 05'34" | 00:52'37" |
| 10 | 05'36" | 00:58'13" |
| 11 | 05'35" | 01:03'48" |
| 12 | 05'19" | 01:09'07" |
| 12.3 | 06'41" | 01:11'13" |
展開計圈分析
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