| 前半馬以破pb速度跑了1：50，後半馬胃不舒服反胃半跑半走 賽後評分: 正常大型國際賽的水準 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 189.14 km  ASICS MAGIC SPERD 3 累積 : 539.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'08" | 00:10'33" | | 3 | 04'59" | 00:15'32" | | 4 | 05'00" | 00:20'32" | | 5 | 05'05" | 00:25'37" | | 6 | 05'04" | 00:30'41" | | 7 | 05'07" | 00:35'48" | | 8 | 05'04" | 00:40'52" | | 9 | 05'02" | 00:45'54" | | 10 | 05'06" | 00:51'00" | | 11 | 05'06" | 00:56'06" | | 12 | 05'06" | 01:01'12" | | 13 | 05'07" | 01:06'19" | | 14 | 05'07" | 01:11'26" | | 15 | 05'04" | 01:16'30" | | 16 | 05'11" | 01:21'41" | | 17 | 05'14" | 01:26'55" | | 18 | 05'25" | 01:32'20" | | 19 | 05'25" | 01:37'45" | | 20 | 05'33" | 01:43'18" | | 21 | 05'57" | 01:49'15" | | 22 | 05'38" | 01:54'53" | | 23 | 06'16" | 02:01'09" | | 24 | 05'45" | 02:06'54" | | 25 | 06'01" | 02:12'55" | | 26 | 05'57" | 02:18'52" | | 27 | 07'44" | 02:26'36" | | 28 | 08'09" | 02:34'45" | | 29 | 09'32" | 02:44'17" | | 30 | 09'43" | 02:54'00" | | 31 | 07'14" | 03:01'14" | | 32 | 08'29" | 03:09'43" | | 33 | 07'05" | 03:16'48" | | 34 | 07'55" | 03:24'43" | | 35 | 14'27" | 03:39'10" | | 36 | 08'52" | 03:48'02" | | 37 | 09'59" | 03:58'01" | | 38 | 09'58" | 04:07'59" | | 39 | 06'23" | 04:14'22" | | 40 | 08'37" | 04:22'59" | | 41 | 07'36" | 04:30'35" | | 42 | 06'16" | 04:36'51" | | 42.4 | 04'58" | 04:39'00" |
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