12.2 km | 01:04:26 | 05:15/km日期: 2023-11-17 16:23 - 地點: 竹北甜甜圈 - 天氣: 冷 - 平均心率: 151 - 卡路里: 821 Cal - 平均步頻: 176
Pace: 05'12" / 05'09" / 05'22" / 05'14" / 05'16" / 05'20" / 05'13" / 05'24" / 05'15" / 05'23" / 05'09" / 05'20" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 400 / 400 |
| 2 | | 05'13" (+00'13") | 400 / 800 |
| 3 | | 05'12" (+00'12") | 400 / 1200 |
| 4 | | 05'14" (+00'14") | 400 / 1600 |
| 5 | | 05'12" (+00'12") | 400 / 2000 |
| 6 | | 05'15" (+00'15") | 400 / 2400 |
| 7 | | 05'17" (+00'17") | 400 / 2800 |
| 8 | | 05'17" (+00'17") | 400 / 3199 |
| 9 | | 05'19" (+00'19") | 400 / 3599 |
| 10 | | 05'20" (+00'20") | 400 / 3999 |
| 11 | | 05'20" (+00'20") | 400 / 4399 |
| 12 | | 05'11" (+00'11") | 400 / 4800 |
| 13 | | 05'20" (+00'20") | 400 / 5200 |
| 14 | | 05'15" (+00'15") | 400 / 5600 |
| 15 | | 05'21" (+00'21") | 400 / 6000 |
| 16 | | 05'16" (+00'16") | 400 / 6400 |
| 17 | | 05'18" (+00'18") | 400 / 6800 |
| 18 | | 05'19" (+00'19") | 400 / 7200 |
| 19 | | 05'18" (+00'18") | 400 / 7600 |
| 20 | | 05'19" (+00'19") | 400 / 8000 |
| 21 | | 05'17" (+00'17") | 400 / 8400 |
| 22 | | 05'21" (+00'21") | 400 / 8800 |
| 23 | | 05'20" (+00'20") | 400 / 9200 |
| 24 | | 05'17" (+00'17") | 400 / 9600 |
| 25 | | 05'18" (+00'18") | 400 / 10000 |
| 26 | | 05'12" (+00'12") | 400 / 10400 |
| 27 | | 05'13" (+00'13") | 400 / 10800 |
| 28 | | 05'15" (+00'15") | 400 / 11200 |
| 29 | | 05'18" (+00'18") | 400 / 11600 |
| 30 | | 05'14" (+00'14") | 400 / 12000 |
| 31 | | 04'47" | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
212.67 km 
ASICS magic speed2 累積 :
1085.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'22" | 00:15'43" |
| 4 | 05'14" | 00:20'57" |
| 5 | 05'16" | 00:26'13" |
| 6 | 05'20" | 00:31'33" |
| 7 | 05'13" | 00:36'46" |
| 8 | 05'24" | 00:42'10" |
| 9 | 05'15" | 00:47'25" |
| 10 | 05'23" | 00:52'48" |
| 11 | 05'09" | 00:57'57" |
| 12 | 05'20" | 01:03'17" |
| 12.2 | 04'51" | 01:04'27" |
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