16.3 km | 01:20:07 | 04:55/km日期: 2023-11-16 19:40 - 平均心率: 137 - 卡路里: 1030 Cal - 平均步頻: 184
Pace: 05'09" / 04'59" / 04'52" / 04'57" / 04'38" / 04'47" / 04'35" / 04'55" / 04'47" / 04'52" / 05'08" / 05'05" / 04'53" / 04'59" / 05'07" / 04'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'33") | 1000 / 1000 |
| 2 | | 04'59" (+00'24") | 1000 / 2000 |
| 3 | | 04'52" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'55" (+00'20") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'16") | 1000 / 10000 |
| 11 | | 05'07" (+00'32") | 1000 / 11000 |
| 12 | | 05'05" (+00'30") | 1000 / 12000 |
| 13 | | 04'52" (+00'17") | 1000 / 13000 |
| 14 | | 04'58" (+00'23") | 1000 / 14000 |
| 15 | | 05'07" (+00'32") | 1000 / 15000 |
| 16 | | 04'57" (+00'22") | 1000 / 16000 |
| 17 | | 04'59" (+00'24") | 288 / 16288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 431.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 04'57" | 00:19'57" |
| 5 | 04'38" | 00:24'35" |
| 6 | 04'47" | 00:29'22" |
| 7 | 04'35" | 00:33'57" |
| 8 | 04'55" | 00:38'52" |
| 9 | 04'47" | 00:43'39" |
| 10 | 04'52" | 00:48'31" |
| 11 | 05'08" | 00:53'39" |
| 12 | 05'05" | 00:58'44" |
| 13 | 04'53" | 01:03'37" |
| 14 | 04'59" | 01:08'36" |
| 15 | 05'07" | 01:13'43" |
| 16 | 04'58" | 01:18'41" |
| 16.3 | 04'58" | 01:20'07" |
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