10.1 km | 01:26:10 | 08:29/km日期: 2023-11-15 10:06 - 平均心率: 117 - 卡路里: 733 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 77%
Pace: 09'21" / 08'18" / 08'51" / 08'19" / 08'27" / 08'30" / 08'04" / 07'31" / 08'52" / 08'10" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+01'57") | 1000 / 1000 |
| 2 | | 08'17" (+00'47") | 1000 / 2000 |
| 3 | | 08'51" (+01'21") | 1000 / 3000 |
| 4 | | 08'18" (+00'48") | 1000 / 4000 |
| 5 | | 08'27" (+00'57") | 1000 / 5000 |
| 6 | | 08'30" (+01'00") | 1000 / 6000 |
| 7 | | 08'04" (+00'34") | 1000 / 7000 |
| 8 | | 07'30" | 1000 / 8000 |
| 9 | | 08'52" (+01'22") | 1000 / 9000 |
| 10 | | 08'10" (+00'40") | 1000 / 10000 |
| 11 | | 11'17" (+03'47") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 247.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'18" | 00:17'39" |
| 3 | 08'51" | 00:26'30" |
| 4 | 08'19" | 00:34'49" |
| 5 | 08'27" | 00:43'16" |
| 6 | 08'30" | 00:51'46" |
| 7 | 08'04" | 00:59'50" |
| 8 | 07'31" | 01:07'21" |
| 9 | 08'52" | 01:16'13" |
| 10 | 08'10" | 01:24'23" |
| 10.1 | 11'21" | 01:26'05" |
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