12.9 km | 01:12:38 | 05:38/km日期: 2023-11-16 08:00 - 平均心率: 139 - 卡路里: 895 Cal - 平均步頻: 180
Pace: 06'26" / 06'02" / 05'36" / 06'24" / 04'38" / 05'40" / 05'23" / 05'29" / 05'13" / 05'14" / 05'07" / 06'01" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 1000 / 2000 |
| 3 | | 05'35" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 06'00" (+00'53") | 1000 / 12000 |
| 13 | | 06'08" (+01'01") | 885 / 12885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
325.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 05'36" | 00:18'04" |
| 4 | 06'24" | 00:24'28" |
| 5 | 04'38" | 00:29'06" |
| 6 | 05'40" | 00:34'46" |
| 7 | 05'23" | 00:40'09" |
| 8 | 05'29" | 00:45'38" |
| 9 | 05'13" | 00:50'51" |
| 10 | 05'14" | 00:56'05" |
| 11 | 05'07" | 01:01'12" |
| 12 | 06'01" | 01:07'13" |
| 12.9 | 05'40" | 01:12'15" |
展開計圈分析
留言 
