11.4 km | 00:52:48 | 04:38/km日期: 2016-05-02 18:04 - 地點: 畫圈圈 - 天氣: 熱 - 平均心率: 143 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 55%
Pace: 04'57" / 04'40" / 04'48" / 04'44" / 04'31" / 04'27" / 08'01" / 04'37" / 04'38" / 04'39" / 04'30" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'33") | 427 / 427 |
| 2 | | 04'52" (+00'30") | 423 / 851 |
| 3 | | 04'42" (+00'20") | 420 / 1272 |
| 4 | | 04'43" (+00'21") | 413 / 1685 |
| 5 | | 04'43" (+00'21") | 412 / 2097 |
| 6 | | 04'45" (+00'23") | 416 / 2514 |
| 7 | | 04'52" (+00'30") | 407 / 2921 |
| 8 | | 04'49" (+00'27") | 407 / 3329 |
| 9 | | 04'40" (+00'18") | 399 / 3728 |
| 10 | | 04'34" (+00'12") | 418 / 4147 |
| 11 | | 04'24" (+00'02") | 431 / 4579 |
| 12 | | 04'32" (+00'10") | 418 / 4997 |
| 13 | | 04'28" (+00'06") | 427 / 5425 |
| 14 | | 04'31" (+00'09") | 412 / 5838 |
| 15 | | 04'22" | 430 / 6268 |
| 16 | | 04'33" (+00'11") | 420 / 6689 |
| 17 | | 04'34" (+00'12") | 427 / 7116 |
| 18 | | 04'45" (+00'23") | 420 / 7537 |
| 19 | | 04'39" (+00'17") | 419 / 7957 |
| 20 | | 04'34" (+00'12") | 423 / 8380 |
| 21 | | 04'40" (+00'18") | 427 / 8807 |
| 22 | | 04'39" (+00'17") | 425 / 9233 |
| 23 | | 04'40" (+00'18") | 423 / 9657 |
| 24 | | 04'34" (+00'12") | 430 / 10087 |
| 25 | | 04'35" (+00'13") | 432 / 10519 |
| 26 | | 04'28" (+00'06") | 435 / 10955 |
| 27 | | 04'29" (+00'07") | 423 / 11378 |
| 28 | | 03'54" | 11 / 11390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 284.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'40" | 00:09'37" |
| 3 | 04'48" | 00:14'25" |
| 4 | 04'44" | 00:19'09" |
| 5 | 04'31" | 00:23'40" |
| 6 | 04'27" | 00:28'07" |
| 7 | 08'01" | 00:36'08" |
| 8 | 04'37" | 00:40'45" |
| 9 | 04'38" | 00:45'23" |
| 10 | 04'39" | 00:50'02" |
| 11 | 04'30" | 00:54'32" |
| 11.4 | 04'28" | 00:56'17" |
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